OBJECTIVE LIFE SCIENCE
BIOCHEMISTRY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Bread
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Milk
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Apples
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tomato
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Detailed explanation-1: -Milk is one of the best and most widely available sources of calcium available. One cup (237 mL) of cow’s milk has 306–325 mg, depending on whether it’s whole or nonfat milk. The calcium in dairy is also absorbed very well ( 52, 53 ). Additionally, milk is a good source of protein, vitamin A, and vitamin D.
Detailed explanation-2: -When it comes to calcium, the first food that probably comes to mind is cow’s milk. Undoubtedly, cow’s milk is an excellent source of calcium, with 1 cup (8 fluid ounces) providing 309 milligrams or 24% of your Daily Value.
Detailed explanation-3: -Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best-absorbed sources of it.
Detailed explanation-4: -Dairy (cow, goat, sheep) and fortified plant-based milks (almond, soy, rice) Cheese. Yogurt. Calcium-fortified orange juice. Winter squash. Edamame (young green soybeans); Tofu, made with calcium sulfate. Canned sardines, salmon (with bones) More items