OBJECTIVE LIFE SCIENCE
BIOCHEMISTRY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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salad and spaghetti
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steak and shrimp
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cheese and avocados
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peanut butter
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Detailed explanation-1: -Not only is shrimp high in protein, but it also has a good nutrient profile. For example, 84 g shrimp contains 4% of a person’s daily values (DV) for vitamin A and C, as well as 6% and 10% DV for calcium and iron. Shrimp is also low in calories, fats, and carbohydrates but high in cholesterol.
Detailed explanation-2: -Shrimp is certainly lower in fat and calories than lean beef: Three ounces contains 31 grams of protein, eight grams of total fat, and 3.2 grams of saturated fat.
Detailed explanation-3: -Seafood and meat each have a similar protein content, providing approximately 7 grams of protein per ounce. Consuming 3 ounces of meat offers about 21 grams of protein, which is about the same amount of protein in 3 ounces of seafood.
Detailed explanation-4: -Top 10 Foods Highest in Protein. #1: Turkey Breast (and Chicken Breast) #2: Fish (Tuna, Salmon, Halibut) #3: Cheese (Low-fat Mozzarella and Cottage Cheese) Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. #4: Pork Loin (Chops) #5: Lean Beef and Veal (Low Fat) #6: Tofu. More items