LIFE SCIENCE

OBJECTIVE LIFE SCIENCE

BIOCHEMISTRY

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Which vitamin helps your eyes?
A
Vitamin A
B
Vitamin B
C
Vitamin C
D
Vitamin D
Explanation: 

Detailed explanation-1: -Vitamin A supports functioning of the conjunctival membranes and cornea. 2 mg/day zeaxanthin Lutein and zeaxanthin, carotenoids, help neutralize oxidative damage as well as filter high-energy blue light reaching the eye, in turn reducing the risk of AMD and cataracts.

Detailed explanation-2: -Vitamin A Most people already know that vitamin A is essential for healthy eye function. Vitamin A is an antioxidant that protects the cornea and retina. It’s also crucial for night vision-vitamin A is necessary for producing protective eye pigments.

Detailed explanation-3: -Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly.

Detailed explanation-4: -Carrots. One of the richest sources of vitamin A is carrot. Peaches. The yummy fruit is said to have about 10 percent of vitamin A, but they are said to be super healthy for your eyes. Apricots. Spinach. Mangoes. Papaya. Red bell peppers. 08-Sept-2018

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