LIFE SCIENCE

Detailed explanation-1: -Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases: In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.

Detailed explanation-2: -Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health. Children who lack Vitamin D develop a condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.

Detailed explanation-3: -Vitamin D deficiency can be an important risk factor for osteoporosis [21]. Bone mineral density (BMD), which measures the quantity of the calcified bone, at present is the gold standard technique for the diagnosis of osteopenia and osteoporosis.

Detailed explanation-4: -According to a 2019 study published in the Journal of the American Medical Association, consuming more than the recommended amount of vitamin D could actually decrease your bone density. It’s unnecessary to consume more than 600 IU (international units) of vitamin D per day-unless your doctor tells you otherwise.