LIFE SCIENCE

Detailed explanation-1: -They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.

Detailed explanation-2: -Fruits and vegetables contain types of sugars, or simple carbohydrates, called fructose, or fruit sugar, and glucose. Fruits are higher in fructose and glucose than most vegetables, according to “Nutrition Now” by Judith E. Brown. Fruits get most of their sweetness from fructose.

Detailed explanation-3: -Complex carbohydrates: These are also called starches. Starches include grain products, such as bread, crackers, pasta, and rice. As with simple sugars, some complex carbohydrate foods are better choices than others.