OBJECTIVE LIFE SCIENCE
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Building a healthy plate can help you avoid:
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Obesity
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Diabetes
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Reduce risk of Heart disease
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All
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Explanation:
Detailed explanation-1: -The Healthy Eating Plate encourages consumers to use healthy oils, and it does not set a maximum on the percentage of calories people should get each day from healthy sources of fat. In this way, the Healthy Eating Plate recommends the opposite of the low-fat message promoted for decades by the USDA.
Detailed explanation-2: -Focus on whole fruits. Vary your veggies. Vary your protein routine. Make half your grains whole grains. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions) More items
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