LIFE SCIENCE

Detailed explanation-1: -Summary. Eating a wide variety of healthy foods helps to keep you in good health and protects you against chronic disease. Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.

Detailed explanation-2: -A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Detailed explanation-3: -Fruit and vegetables They contain important vitamins and minerals that help prevent disease as well as fibre which can lower cholesterol, keep the bowel healthy and help digestion.

Detailed explanation-4: -Good food helps us to keep healthy and strong. It gives us energy to work and play. Most of our food comes from plants and animals.