OBJECTIVE LIFE SCIENCE
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The whole plate
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1/2 the plate
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It’s not on the plate
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1/4 of the plate
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Detailed explanation-1: -Like veggies, fruits have vitamins, minerals, and fiber. The red section of MyPlate is slightly smaller than the green, but together fruits and veggies should fill half your plate.
Detailed explanation-2: -Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate.
Detailed explanation-3: -Steam fresh or frozen vegetables in a bowl in the microwave for a quick side dish. Sip on some vegetable soup. Cut up a batch of bell peppers, carrots, or broccoli. Prepare and freeze vegetable soups, stews, or other dishes in advance. More items •06-Jul-2022
Detailed explanation-4: -1 cup of raw or cooked vegetables or vegetable juice. 2 cups of raw leafy salad greens.