OBJECTIVE LIFE SCIENCE
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How do food and nutrients like vitamins, along with exercise, affect thehuman body?
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They prevent people from ever getting sick.
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They make a person much smarter.
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They help people maintain their health.
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They stop a person from ever getting tired.
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Explanation:
Detailed explanation-1: -A high-carbohydrate pre-exercise meal not only prevents hunger pangs during exercise, it also provides optimal blood glucose levels for endurance exercising and increases glycogen stores.
Detailed explanation-2: -Proper nutrition is imperative to maximize athletic performance. Without enough carbohydrates, proteins, and fats, athletes may feel sluggish and fatigued during a workout or ravenously hungry. Athletes may also need to focus on specific vitamins and minerals for fitness performance, such as iron, vitamin D, and zinc.
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