OBJECTIVE LIFE SCIENCE
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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James exercises for 30 minutes each day, five days a week. What would be a benefit of this lifestyle choice?
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loss of bone and muscle strength
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increased blood pressure
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improvement in overall health
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decreased energy levels
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Explanation:
Detailed explanation-1: -Depending on your diet, doing thirty minutes of cardio exercise on most days of the week can help you lose weight. Doing 30 minutes of moderate-intensity cardio exercise five times a week is enough to meet the U.S. Department of Health and Human Services recommendations for maintaining good health.
Detailed explanation-2: -We know 150 minutes of physical activity each week sounds like a lot, but you don’t have to do it all at once. It could be 30 minutes a day, 5 days a week. You can spread your activity out during the week and break it up into smaller chunks of time. See tips for getting started.
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