OBJECTIVE LIFE SCIENCE
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eating habits
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Energy balance
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Portion control
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None of the above
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Detailed explanation-1: -Take control of the amount of food that ends up on your plate by splitting an entrée with a friend. Or, ask the wait person for a “to-go” box and wrap up half your meal as soon as it’s brought to the table.
Detailed explanation-2: -Some of the most common tools include portion scales, food dishers, spoodles, and other types of spoons. Even everyday kitchen supplies, like measuring cups and ladles, are great tools for controlling portions.
Detailed explanation-3: -Use a smaller plate. A standard-sized portion will look small on a larger plate, making you feel dissatisfied. Don’t double your carbs. Give measuring cups a go. Be selective with your seconds. Don’t pick at leftovers. 20-minute rule. Check food labels. Ask for less.