LIFE SCIENCE

Detailed explanation-1: -Excluding water and fat, the human body is made up almost entirely of protein. Protein is the main component of muscles, bones, organs, skin, and nails. Excluding water, muscles are composed of about 80% protein, making this nutrient especially important for athletes.

Detailed explanation-2: -Vitamin C. Collagen is a protein that’s an important building block for bone. Vitamin C helps your body make collagen, which helps your bone fracture heal.

Detailed explanation-3: -Protein is crucial for muscle development, but instead of simply focusing on the amount of protein you take in, you should also pay attention to the timing of your intake. The process of muscle protein synthesis (MPS) is stimulated by strength training activity, but it’s also stimulated when you eat protein.

Detailed explanation-4: -Protein makes up roughly 50% of the volume of bone and about one-third of its mass. The bone protein matrix undergoes continuous turnover and remodeling; therefore, an adequate supply of amino acid and mineral substrate is needed to support the formation and maintenance of bone across the life span.