LIFE SCIENCE

Detailed explanation-1: -Fat-free (skim) and low-fat (1%) versions of dairy foods are recommended to reduce calorie, fat, saturated fat, and cholesterol intake while still providing the same amounts of protein, potassium, calcium, magnesium, zinc, and vitamins as whole and reduced fat (2%) dairy products.

Detailed explanation-2: -Below are listed some of the benefits of choosing low-fat dairy foods: Fewer calories for a healthier weight. Less saturated fat for a healthier heart. More calcium for strong bones, teeth and healthy blood pressure.

Detailed explanation-3: -Fat content depends on whether the milk is a regular fat or reduced fat variety, so a regular fat lactose-free milk will contain more fat than a reduced fat variety of lactose-free. Lactose-free milk is available in both regular fat and reduced fat varieties.

Detailed explanation-4: -Most people would benefit from getting more fat-free or low-fat dairy. This can come from milk, yogurt, or cheese. It can also come from lactose-free milk and fortified soy milk or yogurt.