OBJECTIVE LIFE SCIENCE
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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healthy diet supplies proteins for energy and carbohydrates for growth and repair
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a healthy diet prevents infectious disease and produce energy
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a healthy diet ensures that all cells get the oxygen they need
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a healthy diet provides energy and the building materials for growth and repair
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Detailed explanation-1: -Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.
Detailed explanation-2: -A balanced diet contains a sufficient amount of different nutrients that ensure good health. A food plan consisting of a combination of all kinds of vitamins, minerals, proteins, carbohydrates, and fats to make a person healthy and get all the benefits and essential nutrients is called a balanced diet.
Detailed explanation-3: -A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer.