OBJECTIVE LIFE SCIENCE
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Poor nutritional quality causes the body to increase energy production and provided more energy for exercise.
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Consuming large amounts of carbohydrates ensures energy to perform exercise
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The body burns more calories through exercise if a high fat content diet is consumed
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A well-balanced diet increases energy levels and improves the ability to exercise
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Detailed explanation-1: -A well-balanced diet increases energy levels and improves the ability to exercise. The body burns more calories through exercise if a high-fat content diet is consumed. Poor nutritional quality causes the body to increase energy production and provides more energy for exercise.
Detailed explanation-2: -Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilising food for growth, metabolism and repair of tissues. The relationship between diet and nutrition and health is 2-way; health status can be affected by nutrient deficiency and vice versa.
Detailed explanation-3: -A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
Detailed explanation-4: -A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.