LIFE SCIENCE

Detailed explanation-1: -Fruit and vegetables They contain important vitamins and minerals that help prevent disease as well as fibre which can lower cholesterol, keep the bowel healthy and help digestion. Fruit and vegetables are low in fat, so they’re great for bulking out meals and making you feel full without adding too many calories.

Detailed explanation-2: -By eating recommended amounts, individuals can meet their nutritional needs without having to track dozens of individual nutrients. The USDA Food Patterns specify targets for each food group in cup equivalents (for Fruits, Vegetables, and Dairy) and ounce equivalents (for Grains and Protein Foods).