LIFE SCIENCE

Detailed explanation-1: -Clinical trials and epidemiologic studies have shown that individuals who consume greater amounts of added sugar, especially sugar-sweetened beverages, tend to gain more weight and have a higher risk of obesity, type 2 diabetes mellitus, dyslipidaemia, hypertension, and cardiovascular disease [22].

Detailed explanation-2: -Fat in the bloodstream can build up inside the muscle cells, creating toxic fatty breakdown products and free radicals that block the insulin signaling process. No matter how much insulin we have in our blood, it’s not able to sufficiently open the glucose gates, and blood sugar levels build up in the blood.