LIFE SCIENCE

Detailed explanation-1: -Protein is an important part of a training diet and plays a key role in post-exercise recovery and repair. Protein needs are generally met (and often exceeded) by most athletes who consume sufficient energy in their diet.

Detailed explanation-2: -[8] state that adequate protein intake per day (1.2–1.6 g/kg or 1.4–2.0 g/kg) and a protein intake close to physical activity stimulate muscle recovery.

Detailed explanation-3: -Proteins: Protein is the secret to promoting muscle repair and growth after a workout, especially strength training. As you exercise, your muscles endure micro-tears that break down the protein in your body. Getting enough amino acids through protein will help your body repair this damage and build more muscle.

Detailed explanation-4: -Eating 20-40 grams of high-quality, lean protein after a workout will maximize protein synthesis to repair muscles and enhance muscle growth.