OBJECTIVE LIFE SCIENCE
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which type of diet best contributes to a healthy lifestyle?
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a diet high in protein and fat
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a diet high in fruits, vegetables, and fats
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a diet high in carbohydrates, fruits, and vegetables
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a diet high in fruits, vegetables, and lean protein
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Explanation:
Detailed explanation-1: -provide vitamins and minerals, including folate, vitamin C and potassium. provide dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. can help reduce the risk of serious health problems, such as heart disease, stroke, type 2 diabetes, obesity and some cancers.
Detailed explanation-2: -A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
There is 1 question to complete.