OBJECTIVE LIFE SCIENCE
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which would be most beneficial to an individual suffering from heart disease?
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eating foods with a high calorie count
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drinking a glass of fruit juice with every meal
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walking on a treadmill for 30 minutes every day
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None of the above
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Explanation:
Detailed explanation-1: -Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently.
Detailed explanation-2: -Walk on an incline. You should always set your treadmill incline to one to two. Change your shoes. Don’t trust the calorie counters. Use the tube. Buy the best. Don’t forget Before each workout, walk for three to five minutes at an easy pace (2.5 to 3.5 mph).
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