OBJECTIVE LIFE SCIENCE
MOLECULAR BIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Why are fruits better sources of carbohydrates in a diet than cakes or candy?
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Fruits contain more fat content than cake or candy.
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Fruits contain less water than cake or candy and aid in hydration.
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Unlike cake and candy, fruits contain fiber that helps keep thedigestive tract clean.
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Unlike cake and candy, fruits contain simple sugars that digest easilyand provide instant energy for respiration.
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Explanation:
Detailed explanation-1: -Foods containing natural sugars offer nutrients that keep your body healthy, provide fast yet stable energy, and keep your metabolism stable. Fruits, for instance, offer essential nutrients such as potassium, vitamin C and folate. Added sugars, on the other hand, are harmful in large quantities.
Detailed explanation-2: -Why? Because sugar isn’t added to them and they also contain vitamins, fiber, and important nutrients like calcium. A lollipop has lots of added sugar and doesn’t contain important nutrients.
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