MCQ IN MEDICINE

Detailed explanation-1: -Just stepping away from something stressful for a few minutes or taking time away from your normal routines and thoughts can give you enough space and distance to feel calmer. Read a book or a magazine, even if it’s only for a few minutes. Run yourself a bath, watch a film, play with a pet or try out a new recipe.

Detailed explanation-2: -Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.