MCQ IN MEDICINE

Detailed explanation-1: -Regular physical activity helps prevent diseases such as reducing the risk of stroke, heart disease, cancers, high blood pressure, and osteoporosis. Moreover, physical activity helps ease stress and improves general wellbeing by boosting energy levels.

Detailed explanation-2: -Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Detailed explanation-3: -This can include leisure time physical activity (for example: walking, dancing, gardening, hiking, swimming), transportation (e.g. walking or cycling), occupational (i.e. work), household chores, play, games, sports or planned exercise, in the context of daily, family, and community activities (4).

Detailed explanation-4: -Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.

Detailed explanation-5: -Observational studies show that physical activ-ity is strongly associated with a reduced risk of premature mortality and major non-communicable diseases.