MCQ IN MEDICINE

Detailed explanation-1: -Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that’s low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.

Detailed explanation-2: -Remember: Balance is the key! Hydration is very crucial when it comes to good health. The electrolytes play a critical role in maintaining fitness as they help reduce muscle soreness, aid digestion, prevent fatigue and exhaustion, improve performance. Many health-related issues are related to dehydration in the body.

Detailed explanation-3: -Exercise. The benefits of a regular exercise routine extend far beyond meeting weight-loss goals. Sleep. Eat healthfully. Drink water. Enjoy leisure time. Know your risk factors and be proactive with your health. 01-Jan-2017

Detailed explanation-4: -Take Proper Sleep: Eat a Balanced Diet: Expose Your Body to Sunlight: Deal with Stress: Exercise Daily: Stay Away from Smoking and Alcohol: Be Social, as Much as You Can: Find and Practice New Hobbies: More items