By increasing heart rate, performing cardiovascular or aerobic exercises is essential for good health.

CARDIOVASCULAR PHYSIOLOGY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	Yes
B	No
C	Either A or B
D	None of the above

Explanation:

Detailed explanation-1: -Exercise lowers blood pressure. Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and also when exercising). High blood pressure is a major risk factor for heart disease.

Detailed explanation-2: -It’s essential that some of your exercise make your heart beat faster than it does when you’re resting. Getting your heart to beat faster trains your body to move oxygen and blood to your muscles more efficiently, helps you burn more calories and lowers your cholesterol.

Detailed explanation-3: -Improves cardiovascular conditioning. Decreases risk of heart disease. Lowers blood pressure. Increases HDL or “good” cholesterol. Helps to better manage blood sugar. Assists in weight management and/or weight loss. Improves lung function. Decreases resting heart rate. 16-Jul-2019

There is 1 question to complete.