MEDICAL PHYSIOLOGY

Detailed explanation-1: -Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

Detailed explanation-2: -Walking counts as cardio in some respects: it can burn calories, it gets your heart rate up, and it counts toward the exercise we should all be getting every week. But on the other hand, it’s not going to increase your cardio fitness in the same way as a run or an intense aerobics class would.

Detailed explanation-3: -Cardiorespiratory endurance refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity, which is an important indicator of physical health.