What happens to your resting heart rate upon increasing aerobic fitness

CARDIOVASCULAR PHYSIOLOGY

Please wait while the activity loads.
If this activity does not load, try refreshing your browser. Also, this page requires javascript. Please visit using a browser with javascript enabled.

If loading fails, click here to try again

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	remains the same
B	drops
C	rises
D	all the above

Explanation:

Detailed explanation-1: -Your resting heart rate will decrease as your heart becomes stronger through aerobic exercise training.

Detailed explanation-2: -Resting heart rate can decrease by up to 1 beat/min in sedentary individuals with each week of aerobic training, at least for a few weeks. Other studies have shown smaller reductions with fewer than 5 beats following up to 20 weeks of aerobic training.

There is 1 question to complete.