PHYSIOLOGY
CARDIOVASCULAR PHYSIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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220 minus your age; the maximum number of times your heart can beat safely in one minute.
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175; The zone that you want your heart rate to be in while you’re being active.
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When you haven’t been active for a long time and your heart isn’t working very hard.
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The highest number on the electronic heart rate monitor.
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Detailed explanation-1: -You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
Detailed explanation-2: -You can calculate your maximum heart rate by subtracting your age from 220. For example, if you’re 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
Detailed explanation-3: -What Is Maximum Heart Rate? Your maximum heart rate is, on average, the highest your pulse can get. One way to get a rough estimate of your predicted maximum is to subtract your age from the number 220. For example, a 40-year-old’s predicted maximum heart rate is about 180 beats per minute.
Detailed explanation-4: -Heart Rate by Age The traditional method, also known as HRmax, is a simple way of gauging your maximum heart rate. Start by subtracting your age from 220. Then, use the result to calculate your range. For example, if you’re 50 years old, the calculation would be: 220-50 = 170 (HRmax).