MEDICAL PHYSIOLOGY

Detailed explanation-1: -During exercise, increases in cardiac stroke volume and heart rate raise cardiac output, which coupled with a transient increase in systemic vascular resistance, elevate mean arterial blood pressure (60). However, long-term exercise can promote a net reduction in blood pressure at rest.

Detailed explanation-2: -Regular exercise makes the heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on the arteries decreases. This lowers blood pressure.

Detailed explanation-3: -How Does Exercise Affect Blood Pressure? Blood pressure can rise after exercise, and this is typically temporary. However, extreme spikes or drops in blood pressure can be a sign of a medical condition such as hypertension. Your blood pressure should gradually return to normal after you finish exercising.

Detailed explanation-4: -Physical exercise can also improve cardiovascular function through adaptations to the heart and vascular system (17, 24–27). Regular physical exercise decreases resting heart rate, blood pressure, and atherogenic markers, and increases physiological cardiac hypertrophy (13–15, 28).