PHYSIOLOGY
CARDIOVASCULAR PHYSIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of these are long term effects of exercise on the cardiovascular system?
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A stronger heart and less chance of heart disease
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Stronger breathing muscles and less chance of lung disease
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All of these answers
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Stronger bones and less chance of fractures
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Explanation:
Detailed explanation-1: -Physical exercise can also improve cardiovascular function through adaptations to the heart and vascular system (17, 24–27). Regular physical exercise decreases resting heart rate, blood pressure, and atherogenic markers, and increases physiological cardiac hypertrophy (13–15, 28).
Detailed explanation-2: -Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off. You may feel tired when you first start regular aerobic exercise. But over the long term, you’ll enjoy increased stamina and reduced fatigue. You can also gain increased heart and lung fitness and bone and muscle strength over time.
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