MEDICAL PHYSIOLOGY

PHYSIOLOGY

CENTRAL NERVOUS SYSTEM

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Why is exercise good for the brain?
A
It releases chemicals that make you feel good
B
It relaxes the muscles
C
It gets rid of stress
D
It releases chemicals that make you feel good, It relaxes the muscles, It gets rid of stress
Explanation: 

Detailed explanation-1: -Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain’s feel-good neurotransmitters, called endorphins.

Detailed explanation-2: -Did you know it’s good for your brain too? Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including dementia.

Detailed explanation-3: -When you exercise, your body releases chemicals such as dopamine (pronounced doh-pa-meen) and endorphins (en-door-fins) in your brain that make you feel happy. Not only is your brain dumping out feel-good chemicals, but exercise also helps your brain get rid of chemicals that make you feel stressed and anxious.

Detailed explanation-4: -One theory is that physical activity triggers a release of dopamine and serotonin, which can improve mood. But there are other reasons exercise plays a crucial role in mental well-being. For example, exercise can be particularly helpful for people who deal with anxiety and panic attacks.

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