PHYSIOLOGY
PULMONARY PHYSIOLOGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -The training frequency refers to the number of workouts performed per week, and more specifically to the number of times a muscle group is worked in a weekly manner. Most bodybuilders work with a low-frequency, that is, they work each muscle group 1 to 2 times a week.
Detailed explanation-2: -As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.
Detailed explanation-3: -Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.