BIOLOGY IN HUMAN WELFARE
HUMAN HEALTH AND DISEASE
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
If your muscles are tense, sit or ____ and close your eyes.
|
|
come round
|
|
|
lie down
|
|
|
vomit
|
|
|
None of the above
|
Explanation:
Detailed explanation-1: -Deep breathing is not only good for relaxing muscles and improving your relaxation, but also can help you fall asleep more quickly as it gives you something to focus on other than the millions of things on your to-do list!
Detailed explanation-2: -Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness. When muscles are taut and tense for long periods of time, this may trigger other reactions of the body and even promote stress-related disorders.
There is 1 question to complete.