BIOLOGY IN HUMAN WELFARE
HUMAN HEALTH AND DISEASE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Lower her whole grain consumption.
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Decrease social interactions.
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Lower her sodium intake.
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Increase her calcium intake.
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Detailed explanation-1: -Salt intake of less than 5 grams per day for adults helps to reduce blood pressure and risk of cardiovascular disease, stroke and coronary heart attack.
Detailed explanation-2: -One study found that less than 3, 000 mg of sodium per day is linked to an increased risk of dying from heart disease, including heart attacks and strokes ( 14 ). Disturbingly, another study reported a higher risk of dying from heart disease at the lower sodium levels that many guidelines currently recommend ( 15 ).
Detailed explanation-3: -Excessive sodium intake is linked to water retention, and it is also a risk factor for high blood pressure. Both excessive sodium intake and high blood pressure are major risk factors for developing heart failure, and for causing complications in those with existing heart failure.
Detailed explanation-4: -High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke.