NEET BIOLOGY

Detailed explanation-1: -Many diets around the world rely on pulses as a source of protein. The amount of protein in beans, lentils, chickpeas and peas is 2-3 times the levels found in cereal grains like wheat, rice, quinoa, oats, barley, and corn.

Detailed explanation-2: -Pulses provide protein and fibre, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium, and consuming half a cup of beans or peas per day can enhance diet quality by increasing intakes of these nutrients.

Detailed explanation-3: -Fava Beans: With nearly 26.12 g/100 g, it’s the legume with the highest protein content. Fava beans are a nutritional powerhouse, providing ample carbohydrates, protein, fiber and vitamins, even when dried!

Detailed explanation-4: -They are a source of protein Pulses are a good source of protein, essential for building and replacing muscle. If you are vegetarian, they’re a useful way of getting protein in your diet, which non-veggies would get from meat and fish.