NEET BIOLOGY

Detailed explanation-1: -The body needs 20 different amino acids to maintain good health and normal functioning. People must obtain nine of these amino acids, called the essential amino acids, through food. Good dietary sources include meat, eggs, tofu, soy, buckwheat, quinoa, and dairy.

Detailed explanation-2: -Most foods from animal protein sources will provide all the essential amino acids you need, and many plant-based protein foods can be excellent sources of amino acids as well.

Detailed explanation-3: -There are nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. The eleven non-essential amino acids are: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.