CELL STRUCTURES AND FUNCTION
BIO MOLECULES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Jenny is constantly cold! She has also been struggling to finish workouts. What should she eat more often?
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Carbohydrates
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Protein
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Nucleic Acids
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Lipids
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Explanation:
Detailed explanation-1: -Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example. Don’t exercise if your signs and symptoms are “below the neck, ” such as chest congestion, a hacking cough or upset stomach. Don’t exercise with people if you have COVID-19 or other contagious illnesses.
Detailed explanation-2: -Ideally, fuel up two hours before you exercise by: Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
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