NEET BIOLOGY

Detailed explanation-1: -Examples of foods high in protein include meat, fish, poultry, eggs, legumes, and soy products like tofu or tempeh. You can also select foods from this list of delicious high protein foods to make sure you meet your needs at every meal.

Detailed explanation-2: -Animal protein Animal proteins, such as meat, eggs, and milk, are complete proteins, meaning they provide all of the essential amino acids our body needs. Animal products provide the highest-quality protein sources.

Detailed explanation-3: -eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds. legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

Detailed explanation-4: -Eating protein doesn’t have to mean eating meat, and there’s growing evidence that replacing animal proteins with more plant-based proteins can benefit your health. These (mostly) vegetarian foods are high in protein and heart-healthy too.

Detailed explanation-5: -There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds.