NEET BIOLOGY

Detailed explanation-1: -Glycogen is a complex carbohydrate that the body can easily and rapidly convert to energy. Glycogen is stored in the liver and the muscles. Muscles use glycogen for energy during periods of intense exercise. The amount of carbohydrates stored as glycogen can provide almost a day’s worth of calories.

Detailed explanation-2: -Carbohydrates. Glucose, a 6-carbon sugar, is a simple carbohydrate or “mono-saccharide.” Sugar is a source of quick energy for the body because it is easily metabolized (broken down).

Detailed explanation-3: -Carbohydrates are the nutrients most frequently used as an energy source (containing 4kcal per gram), as they are fast-acting and turn into energy as soon as they are ingested. This energy powers the brain and body.

Detailed explanation-4: -Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.

Detailed explanation-5: -Carbohydrates closer to exercise are best as they can provide immediate glucose, versus fats which take longer to metabolize.