CELL STRUCTURES AND FUNCTION
BIO MOLECULES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Meats, Yogurt, Cheese
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Ice Cream, Candy, Cookies
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Fruits, Vegetables, Whole Grains
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Butter, Lard, Oil
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Detailed explanation-1: -Fruits and vegetables are packed with nutrients and minerals needed for our body’s health. They provide lots of energy (bounce) for the amount you eat (ounce).
Detailed explanation-2: -Nutrient-rich, whole-foods Foods such as fruits, vegetables, whole grains, and legumes can provide your body with sustainable energy throughout the day. Try to choose complex carbohydrates (over simple ones) as they release glucose (sugar) into the blood gradually, providing the body with a steady supply of energy.
Detailed explanation-3: -Leafy green vegetables like spring greens, spinach, cabbage and watercress are great energy foods. This is because they’re rich in energy-boosting nutrients such as magnesium, potassium and vitamins A, C and K.