NEET BIOLOGY

Detailed explanation-1: -Bleeding gums can also be a sign of vitamin C and calcium deficiency. Be sure to incorporate vitamin C-rich foods such as spinach, oranges, carrots and leafy greens into your diet, alongside calcium-based foods like milk, cheese and salmon to help maintain good oral health.

Detailed explanation-2: -You should see your dentist if you have recurring bleeding gums when you brush or floss. But the experts also suggest increasing your vitamin C for good measure, by eating more foods like kale, oranges, peppers, and kiwis, or from a daily 100-mg to 200-mg vitamin C supplement.

Detailed explanation-3: -Carrots Also Have High Levels of Fiber However, its ingestion provides a multitude of oral-health benefits, including an increase in saliva production, a decrease in hyperglycemia and hypertension, and a lower risk of severe gum disease and issues with teeth.

Detailed explanation-4: -Apples. Eating an apple can take a while, and that’s a good thing for your mouth. Munching spurs a cleansing action that shakes up the plaque clinging to gums and teeth. Firm fruits, such as apples, are nutritious and eating them can help your dental health.