HUMAN PHYSIOLOGY
BREATHING AND RESPIRATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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lacks fats and oils which are not produced by plants
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gets inferior quality vitamins from plants
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requires large qualities of food to supply essential amino acids
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requires large quantities of food to supply essential mineral nutrient
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Detailed explanation-1: -To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains.
Detailed explanation-2: -Eating only vegetarian foods can put a person at risk of not getting enough of certain nutrients, including proteins, omega-3 fatty acids, and vitamin B-12. A person should plan their diet to include sources of these and other nutrients that are essential to overall health.
Detailed explanation-3: -Previous reviews have indicated that vegetarians and vegans may risk vitamin B12, vitamin D, iron, zinc and calcium deficiency as these micronutrients can mostly be found in animal foods or have a lower bioavailability in plant foods [8, 9, 10, 11, 12, 13, 14].