HUMAN PHYSIOLOGY
BREATHING AND RESPIRATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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vitamin C
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vitamin A
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Calcium
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Iron
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Detailed explanation-1: -Vitamin D. Without adequate vitamin D, the healthy power of calcium is severely diminished. Vitamin D acts as a communicator, and signals the intestines to absorb calcium into the bloodstream. Adequate vitamin D and calcium make bones and teeth denser and far stronger, which helps prevent fractures and cracks.
Detailed explanation-2: -You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium.
Detailed explanation-3: -Getting the right amount of calcium in your diet and taking the recommended amount of Vitamin D as a supplement are important for both your bones and oral health.
Detailed explanation-4: -Include plenty of calcium in your diet. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements.