NEET BIOLOGY

Detailed explanation-1: -Seafood, pork, beef, and chicken are all sugar-free. They’re also an important source of protein and omega-3 fatty acids. If you don’t eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.

Detailed explanation-2: -Naturally occurring sugars are found in milk (lactose) and fruit (fructose). Any product that contains milk (such as yogurt, milk or cream) or fruit (fresh, dried) contains some natural sugars.

Detailed explanation-3: -“Natural sugar is naturally occurring in food. Think of the sugar that’s in fruit or dairy or carbohydrates, ” says Wohlford. “Refined sugar may be from a natural source, but it has been processed so only sugar remains, like granulated sugar from sugar cane, or corn syrup from corn.

Detailed explanation-4: -Most milk contains a natural sugar called lactose, and some varieties of milk have sugars added for flavour. Anything added to milk must be named in the ingredients list on the label.