NEET BIOLOGY

Detailed explanation-1: -Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.

Detailed explanation-2: -As you drink more liquid, your kidney function and hormones will start to change and you’ll likely notice your body recalibrating and becoming more efficient at handling the high water volume. You might even notice that your body will start to crave more water the more you drink.

Detailed explanation-3: -Water is essential for good health. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation.

Detailed explanation-4: -It prevents constipation and keeps the bowels moving by helping to process soluble fiber and fat. Staying hydrated also helps to eliminate toxins from the body, which can damage the gut by causing inflammation and irritation.