BRAIN
CRANIAL NERVES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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lifts shoulders
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abducts eye
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rotates eye
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tongue control
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Detailed explanation-1: -Hold a dumbbell in each hand with a neutral grip, elbows slightly bent and hands positioned in front of your upper thighs. Lift both dumbbells simultaneously to the sides until they reach shoulder height. After a brief pause at the top, lower the dumbbells slowly and repeat the movement. 02-Dec-2022
Detailed explanation-2: -Build Strength, Lift More Accessory exercises complement primary exercises. They strengthen the supporting, smaller muscles, and those that are imbalanced or weaker than others. That means you get stronger overall. In terms of lifting, it will help you hit new PRs.
Detailed explanation-3: -Increased muscle mass Adding accessory exercises to your workouts increases training volume and should increase hypertrophy.
Detailed explanation-4: -Overhead Press. Why It’s Great: All-in-one exercise for building strong shoulders. Dumbbell Shoulder Press. Why It’s Great: Fantastic for training strength and working with greater ranges of motion. Landmine Press. Arnold Press. Push Press. Bottoms Up Kettlebell Press. Banded/Cable Delt Raises. 15-May-2020