BRAIN
SPINAL CORD
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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____ is using manual resistance or weights below the sternum over the diaphragm.
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Strengthening exercises
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Stretching exercises
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Inhale deeply and allow your chest to completely rise. On the exhale, allow your stomach to fall first, then your diaphragm, then your lungs and finally your chest. Repeat this exercise nine times with a regular breath in-between each repetition.
Detailed explanation-2: -Sit or lie in a comfortable place. Place one hand on your chest and one hand on your abdomen. Inhale through your nose for about 4 seconds, feeling your abdomen expand. Hold your breath for 2 seconds. Exhale very slowly and steadily through your mouth for about 6 seconds. More items
There is 1 question to complete.