BRAIN
SPINAL CORD
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Prone on elbows will strengthen ____
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Scapular muscles
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Abdominal muscles
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Chest muscles
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None of the above
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Explanation:
Detailed explanation-1: -This one is called Prone T’s, and it will help to strengthen the muscles of your mid-back-typically one of the weakest muscle groups for many people. This exercise is excellent for your scapula stabilizer muscles and your rotator cuff muscles.
Detailed explanation-2: -The muscles involved in scapular retraction are the upper trapezius, middle and lower trapezius, rhomboids, and latissimus dorsi.
Detailed explanation-3: -Often the importance of strengthening the muscles controlling the shoulder blade is forgotten. Having a strong, stable, and well moving scapula is important for all baseball, basketball, swimming, overhead lifting or any sport involving the arm.
There is 1 question to complete.