BRAIN
SPINAL CORD
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Manual application of approximation force for co contraction
|
|
|
Weight shifting
|
|
|
Rocking
|
|
|
Moving within position
|
|
|
Bird dog
|
Detailed explanation-1: -What is the bird dog exercise? The bird dog is a simple core exercise that improves stability, encourages a neutral spine, and relieves low back pain. This exercise pose uses the whole body to target and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion.
Detailed explanation-2: -The purpose of the trunk stabilization exercise is to change the aspect of the trunk muscles to increase the ability to regulate movement, to maintain proper coordination between muscles, and to create stability of the trunk against external resistance.
Detailed explanation-3: -Lie on your back and place your feet on a wall so that your knees and hips are bent at 90-degree angles. Tighten your abdominal muscles. Raise your head and shoulders off the floor. Return to the start position and repeat.