EMBRYOLOGY
NERVOUS SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is an example of an approach coping strategy?
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‘I exercise more.’
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‘I eat.’
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‘I sleep more.’
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‘I get busy with other things to keep my mind off it.’
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Explanation:
Detailed explanation-1: -There are five main types of coping skills: problem-focused strategies, emotion-focused strategies, meaning making, social support, and religious coping.
Detailed explanation-2: -Active coping strategies include hardiness, controlling stressful situations, problem solving, explanatory style, relaxation, biofeedback, humor, exercise, support groups, professional help, training, and improving interpersonal skills.
Detailed explanation-3: -Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
There is 1 question to complete.